Sports and Strength
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This dynamic program is designed to develop the 10 essential physical skills: strength, stamina, flexibility, power, endurance, speed, agility, balance, coordination, and accuracy. Participants will build a strong core in a motivating group environment, using equipment like medicine balls, ladders, monster bands, and body weight exercises. Each session targets full-body conditioning with fun and challenging workouts!
Instructor: Meg Dumais.