Boxing
YOUTH FITNESS BOXING
Ages: 8 - 17 Encompass Fitness, Millis
Join Nick Conner from Sweet Science Metrowest Boxing in this non contact, youth fitness boxing program. The environment is safe, noncompetitive, judgement free and provides an opportunity to learn skills and drills of fundamental boxing while getting a great workout. These sessions will include equipment like heavy bags, mitts, rope work and more. This program is based on discipline, respect and control and LOTS of FUN. Equipment provided.
PUNCHING FOR EMPOWERMENT - ADAPTIVE
Ages: 8 - 17 Encompass Fitness, Millis
Join Nick Conner from Sweet Science Metrowest Boxing in this ADAPTIVE and INCLUSIVE non contact, youth fitness boxing program. The environment is safe, noncompetitive, judgement free and provides an opportunity to build self confidence while having fun and working out with boxing equipment like heavy bags and mitts. Reduce stress, improve mood, and enhance your overall well being.